Much Anticipated Rise Nation Miami Opens in Design District

Sweat440

Sweat440 is a dynamic 40-minute workout class originating in Miami Beach’s Sunset Harbour neighborhood. Co-founded by seasoned professional trainers, Matthew Miller and Cody Patrick, Sweat440 is designed for everyone, from the beginner to seasoned fitness fanatics...
Much Anticipated Rise Nation Miami Opens in Design District

iRun MIA5K Experience Powered by lululemon

REGISTRATION OPENS SOON! MIA 5K is BACK! The only race in South Florida that offers a FREE piece of lululemon apparel to every finisher!  Enjoy our fast, out-and-back course, and see everything the Design District has to offer.  We’ll have music, food,...
Much Anticipated Rise Nation Miami Opens in Design District

Workout Mondays

What a unique running group Workout Mondays is… unlike any other. There are tons of running groups around the nation, and even here in Miami there are some twice as big. But tell us one place where 149 runners (we counted them last night), get together, highly...
Much Anticipated Rise Nation Miami Opens in Design District

Why Every Vegan and Vegetarian Needs Vitamin B12

Eating a plant-based diet is one of the most healthful actions you can take, but it carries the very serious and potentially fatal risk of vitamin B12 deficiency. Although plant-based diets are full of other vitamins and minerals, they are generally devoid of vitamin...